When I first encountered cognitive coaching, I was intrigued by how it could transform the way we approach challenges at home and work. It’s not just about giving advice or instructions; it’s about unlocking the potential within ourselves and others by tapping into how we think and learn. It's an introspective, reflective process asking the why and how we do things? If you’re looking to boost your wellbeing and leadership skills, especially in a busy workplace, these techniq

In a distracted world, presence matters more than presents. Discover why genuine attention, connection, and mindfulness are the most powerful gifts we can offer. In a world that often measures love in boxes, bows, and branded bags, it’s easy to forget that the most meaningful gift we can offer another person can’t be wrapped. It doesn’t arrive with a receipt or a price tag. It’s presence. True, attentive presence. When Giving Becomes About Stuff Celebrations—holidays, birthda

When life feels overwhelming, and the mind races with endless to-dos, I find myself turning to yoga. It’s more than just stretching or exercise; it’s a gentle invitation to slow down, breathe deeply, and reconnect with what truly matters. Over time, I’ve discovered that mastering yoga and breathwork can transform not only the body but also the mind and spirit. If you’re curious about how to elevate your mental wellbeing through expert yoga practices, let’s explore this journe

When I first stumbled upon yin yoga, I wasn’t quite sure what to expect. It seemed so different from the fast-paced workouts and dynamic...

When I first started exploring yoga, I was drawn to the gentle, slow-paced practice of yin yoga. The pause, in pose and of breath,...

Summary of Benefits of yin yoga are: Balancing your energy as modern day life tends to be more yang Improving overall body flexibility...

The cleaner I become as a meditating yogini the more I notice strong chemical outgassing smells from deodorants and perfumes. The...